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Health Benefits Of Soya Beans
Nutrients...
calcium,
iron,
phosphorus,
beta-carotene,
amino acids,
vitamin B3,
vitamin C,
omega-3 essential fatty acids,
protein.
Health benefits...
a perfect vegetarian protein.
a potent phyto-oestrogen which may help prevent breast/ovarian cancers.
excellent source of lecithin to help lower cholesterol.
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